Cat is a relationship counsellor, writer, speaker, British Army wife and mother of two. She also has a BSc (Hons) in Physiotherapy. She has lived in many different locations and has had the pleasure and privilege of talking to hundreds of people about their common but difficult issues, and of helping those people come through them as calmly and contentedly as possible.
Stay Calm and Content came about because Cat’s clients suggested she write down her unique ideas so that they might help other people. She was also inspired by the iconic ‘Keep Calm and Carry On’ posters, and wanted to figure out what practical things might lie behind a person’s ability to keep calm, no matter what.
Stay Calm and Content was written whilst her husband was on the front line in Afghanistan. Those people who Cat has seen ‘Stay Calm and Content No Matter What Life Throws At Them’ have frequently been military wives and families, and for this reason the book is dedicated to military families.
Cat is giving 50% of any profits she makes from sales of the book to civilian and military counselling charities.
Stay Calm and Content
Are you sometimes stressed, anxious, or emotional?
Do you ever feel something is missing, even when you think you should be happy?
Are there people with whom you dont get on well but wish you did?
Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret?
