A Vision of Exercise: Tales of Inspiring People and Organisations

A Vision of Exercise: Tales of Inspiring People and Organisations

£5.99eBook: £2.99
Author:
Genre: Non-Fiction
ASIN: 1910773611

Exercise training has greatly helped Andrew Edwards manage his autism, his anxiety levels, and the depression he has experienced in spells throughout his adult life.

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About the Book

With this in mind, A Vision of Exercise sees Andrew explore inspiring stories of individuals and organisations – with a particular emphasis on disability sport – who have taken sport and exercise in new, interesting, and valuable directions.

With help from the first Welsh footballer to win the European Cup, a Rio 2016 Paralympic Medallist, International Wheelchair Rugby League Players, England International Disability Cricketers, a former European-level Triathlete, and many others, Andrew finds out how the power of exercise can positively influence both body and mind.

Andrew also discusses his personal journey with exercise. In particular, the weight loss and health improvements he has achieved since working with Geraint Roberts at Number One Health Strength Performance.

The book’s foreword is by Sarah Taylor, three-time Ashes winning, and four-time World Cup winning cricketer.

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About the Author
Andrew Edwards

Amongst my volunteering, I raised funds with an Auction and Raffle Evening for Your Space, a local autism charity based in Wrexham. This resulted in Autism Friendly Gym Sessions taking place once a week during holiday time at Number One Health Strength Performance in Queensferry, North Wales from April 2019 to February 2020. For my totally unpaid work in organising the above event, I won a High Sheriff of Clwyd Community Award at a ceremony in March 2019.

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