Journal Through Depression

Journal Through Depression

£12.99eBook: £2.99
Genre: Non-Fiction

Do you want to understand yourself better?

Would you like to positively manage your thoughts and feelings?

Journaling could be the tool that helps you change your life and manage your depression!

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About the Book

For decades, journaling has been used as a therapeutic tool. Writing therapy is powerful. People have kept diaries and journals in some form, for thousands of years. Now the therapeutic value is being widely recognised, and journaling is becoming a popular way to positively impact lives.

Journal Through Depression will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something productive and meaningful.

Learn how to journal for self-discovery and use it to take control of your life. It’s time to create a future you can look forward to.

Chapters include:
• The history of journaling
• Journaling as a therapeutic tool
• Getting started
• Worksheets, 52 inspirational quotes and more

Natalie Roberts is a freelance self-help and personal development writer and author. She advocates for mental health and journals through her depression daily.

Look Inside
About the Author
Natalie Roberts

Natalie is a Freelance Writer, Author and Blogger based in North Wales, UK.

She is the author of Write Through Depression, out in 2019. She has a passion for bringing awareness to mental health issues, especially depression.

When Natalie isn't writing, she can be found chasing around after her four children and undertaking a BSc in Mental Health & Wellbeing.