Stay Calm and Content

Stay Calm and Content

£9.95eBook: £3.99
Genre: Non-Fiction
ASIN: 147723487X

Are you sometimes stressed, anxious, or emotional?
Do you ever feel something is missing, even when you think you should be happy?
Are there people with whom you dont get on well but wish you did?
Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret?

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About the Book

This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more.
People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions.
The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.

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About the Author
Cat Williams

Cat is a relationship counsellor, writer, speaker, British Army wife and mother of two. She also has a BSc (Hons) in Physiotherapy. She has lived in many different locations and has had the pleasure and privilege of talking to hundreds of people about their common but difficult issues, and of helping those people come through them as calmly and contentedly as possible.

Stay Calm and Content came about because Cat's clients suggested she write down her unique ideas so that they might help other people. She was also inspired by the iconic 'Keep Calm and Carry On' posters, and wanted to figure out what practical things might lie behind a person's ability to keep calm, no matter what.

Stay Calm and Content was written whilst her husband was on the front line in Afghanistan. Those people who Cat has seen 'Stay Calm and Content No Matter What Life Throws At Them' have frequently been military wives and families, and for this reason the book is dedicated to military families.

Cat is giving 50% of any profits she makes from sales of the book to civilian and military counselling charities.